Wednesday, July 22, 2009

For Expecting Parents!

I've been blogged about! Lisa, a former yoga student posted this blog post. Enjoy.....

Posted by Lisa Boudreau on July 21st, 2009

I adore children. I think it’s because I’ve always really enjoyed playing. As an adult “playing” is frowned upon because we’re supposed to be…well grown up. Whether I was babysitting as a teenager or just playing with some of my younger cousins, I remember having a blast. Getting down on the ground and being silly with this little curious person whose expressions were always so priceless and innocent would make me feel great. So when I get asked what to you like to photograph the most I have to say babies and children!

Today I celebrate my daughter’s 7 month birthday. Granted the celebration includes the normal routine of bottles, playtime and naps – with no difference to her – but I know today is special!

So in honour of her, my little powerhouse of personality and independence, I wanted to give some suggestions for expecting parents! Of course, most are from my own experiences but isn’t that the best teacher?

1. Yoga
I did Pilates for many years however when I became pregnant I had to take it down a few notches simply because my body did not bend the way it used to anymore! I started looking into other ways to stay healthy and fit while with baby. I started taking daily evening walks and I came across prenatal yoga. It was so relaxing and I kept a lot of flexibility while pregnant. I found it was a great way to stretch all the important muscles and it taught me to pay close attention to my breathing which also helped with those crazy contractions!

I took classes with Kim Belanger-Mills of Patchoulimoon Holistics in her home studio. She’s a great teacher and I used to lay in bed after class , still hearing her calm voice in my head. I think Savanna loved her voice too because in class she would be bouncing around in my stomach. So Mom’s to be (and hey, even dad’s) let some yoga into your life:

2. Read about baby
I loved doing this with my fiancĂ©. We’d read about how the baby was growing at a certain point in the pregnancy or about where baby would be in the coming months. I read so many books on birth that I lost count. But I found it so reassuring and comforting to have an idea what my body was doing and what it was going to do. I knew that I wanted a calm and natural birth if possible so I read lots of positive books. This put me in the right mind frame and it help ease a lot of the fear once labor had started. Birth has happened since the beginning of time, in every creature to walk to earth…how much natural can you get?! Sure I was still nervous and scared, but it could have been worse had I not prepared myself with knowledge. Read up!

3. Lots of Downtime
I’m a doer. I don’t sit still, ever. However with a human being created inside of you it’s a good time to learn how to stop. I did a lot of relaxing walking when I was pregnant with a good friend. This made me stop and take time to focus on me. I was able to just stroll outdoors, enjoy the surroundings, views, and conversation. I also did a lot of reading and watching movies. My body got to rest and I came to appreciate the downtime. It was nice not to scramble about or to listen to my mind run a mile a minute.

4. Pampering
I was always an active person even as a kid. I loved sports and I rarely ever spent all that much time on pampering myself. When I was pregnant I was awed at the changes in my body. I didn’t think it could do half of the things it was doing! So I found that while I was pregnant getting my nails done and my hair done kept me feeling great. It felt good to have someone take care of me and to know that even though I can’t see them my toes look awesome!

5. Memories
I really loved my pregnancy. It was smooth and it was a very emotional time for me. It is something I always want to remember. I want to remember how she used to do somersaults in my belly just as I climbed in bed for the night. I want to remember how round my belly was and how it felt to wrap my arms around it. We captured all of that in beautiful maternity photos that I still look at today. It is a wonderful memory to have a keepsake of. And now I am proud to offer maternity photos shoots to those who wish to remember it as well!

No comments:

Post a Comment