Stress? It's your choice

Stress is a big topic yet I remain positive, for the most part, not because I don’t have stress but because of how I decide to live my life. One of my favourite affirmations (by ME) is, “I am always aligned and balanced because that’s what I choose”.



Here’s my list of ways to remain positive each day, despite regular ‘stressors’.


Journal


Use essential oils (on self and around the house and car)


Take time to read, for pleasure


Reiki


Yoga


Meditate


Breathe deeply


Run


Work out at the gym


Be out in nature


What about you? Do you have a ‘list’? I would love to read it! phdirector@gmail.com


Be blessed,


Kim






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