Schedule yourself in

Ever notice that you are go, go, go all week and look back and think... where was the ‘me’ time?? Have an adjenda/daily planner? (because everyone should) Open it right now. Check out the week ahead, find some blank space and circle it. Then write something in there. “Have tea ALONE” or “Take a bath” or “Go get a pedicure” and don’t let anyone else have that spot. That is YOUR spot.


So many of us are a slave to time and calendars. Make your adjenda work for YOU. YOU are the most important thing in that adjenda because if you take a back seat everyone else, in your life, are not as balanced as they could be either.

If you were a celebrity with a manager he/she would get fired real quick if you found that you were over-scheduled and stressed out all the time. Plan for you. And ENJOY a joyful life.

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