I agree with this post wholeheartedly and admit that I am addicted to be connected. Anyone, who knows me at all, could tell you that I love having an online presence, however, I must add that it IS possible to have a balance.
I journal alone every morning, getting up at least an hour earlier to do so. I also do yoga and meditate, although not nearly as much as I would like to.
For me, in a place where I have never 'fit in' it's a necessity to have online friends around the world. I feel more accepted and less depressed. It's not like I was ever able to go out into my local area and find like-minded friends. And ya, there's an abundance of support online when I find out my Aunt died but thank the gods for that since I am bound to home with a wee child and pets and my spouse is working away from home.
Balance is hard to find. It's rare. It's a minute to minute work in progress. But, that's life. The never-ending attempt at joyful balance.
The post to which I am responding to is here, please read and consider disconnecting to the digital world to do yoga, meditate, journal, walk in nature... and find your balance.