Showing posts from January, 2015


According to Katy Bowman (a movement expert/educator), as well as many other experts, being as shoe-less as possible is the healthiest way to go. After a few years of no or minimalist shoes I agree wholeheartedly! Min this day and age we need protection for our feet, however. The method below is in the plans for my family's footwear. Happy shoe-making!!