Showing posts from May, 2019

Guest Post! || Senior Health: How To Take Care Of Your Overall Well-being by JASON LEWIS

Photo via Pixabay by Congerdesign Senior health is a huge concern for individuals who are past retirement age and their loved ones. Because your physical and mental health are so closely linked, it’s important to take a close look at how they are affected by your daily activities, and to think of ways you can boost your overall well-being in order to maintain your own safety and to feel better inside and out. For instance, if you aren’t getting enough exercise, your sense of balance may suffer, which can lead to falls and injuries within your home. If you aren’t staying social , you may become isolated and lonely, which can lead to depression. An easy way to cover all the bases is to think about how you can mix your activities for maximum impact. You can join a walking group that will allow you to work out while staying social, or take your grandchildren to the park for a playdate so you can visit with your loved ones while having fun and getting active. The c