Namaste! Welcome to Body, Mind and Spirit where each month I will give a tip on yoga, meditation or wellness in general and keep you up to date on classes and events. If you have any trouble viewing the Body, Mind and Spirit Ezine you can view it online HERE.
You would think that with winter things would slow down.. not at the Patchoulimoon Holistic Health Centre. We're busier than ever!!
Along with our Yoga classes we are happy to announce a new instructor to the PHHCentre. Alexandria Barker has over 25 years experience in the fitness world. If you like belly dancing and the movie "Burlesque" you'll LOVE 'Diva Dance'! Exercise your right to be FABULOUS, increase self confidence and feel sexy. The fitness class with sass... the Diva Dance! See below for class day/time.
Something else that's in 'full swing' at the centre is the 'FEATURED BUSINESS'. In the past we had a monthly business of interest to moms and natural, such as, Terrific Teethers - Amber Teething necklaces (now on consignment at the centre), Love You Forever - children's accessories, Norwex - natural personal and household products and Uppercase Living - home decorative products. But now it seems to be WEEKLY and combined with our weekly 'Play Days'! Wednesday, January 25th Epicure is coming; Monday, January 30th Tupperware is coming and then Wednesday, February 8th is Steeped Tea. BUSY, BUSY! As I said, this is during our 'Play Days' so children are welcome and my own daughter will be attending as well. This is a great time to socialize with other moms, be entertained by a local business person and keep the kiddies occupied as well.
Speaking of 'NORWEX', I loved the product so much, with the awesome company mission to "improve the quality of life by radically reducing the use of chemicals in personal care and cleaning. With a commitment to effective cleaning, responsible care for the earth....." that I decided to sell it myself! Check them out from my website here: http://patchoulimoon.com/norwex-c1068.php
I'm bringing FAMILY YOGA back for February! Check below for class day/times.
We are now accepting Debit, Visa and Master Card at the centre, along with cash. (cash only for consignment items and for payments of classes from other instructors, besides myself.)
Please 'like' the facebook pages (given below), if you haven't already, to keep up to speed more quickly and receive special discounts. As always, should you have questions, please feel to email me at info@patchoulimoon.com
NOTE: If instructor is unable to teach, the class will be postponed at instructor's loss or money refunded for that class. If a client is unable to attend, it will unfortunately be at the client's loss. A friend may be able to take the client's place, registration and waiver still required.
HST is not included in class pricing and is now required to be charged.
January, 2012
'Body, Mind and Spirit' is published each month.
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Thank you. Namaste!
Did you know...?
Most Yoga Instructors have 250 hours within their certification. I have 500 hours and most of the extra study hours was spent researching prenatal yoga poses and safety. Since graduation, however, my studies have continued to include postnatal/mom and baby yoga, yoga for certain ailments and even fertility. Be sure to let me know, either before a group session or before a private session, if you would like any of these things taken into consideration - for best possible results.
Kim Recommends
A great new product was introduced to the PHHCentre recently. My entire family loves it! The #1 New Year's Resolution or goal involves better health... now, you don't have to stop with the coffee or treats, just make it a healthier choice!
Check out this YouTube video for all the amazing benefits of GANO, right from a Doctor! GANO is available at the centre by the box, by the sample ($1 for tea and classic coffee and $2 for specialty coffees and hot cocoa) AND to ship right to your home!
Yoga Teacher and eBook Author. Reiki Master and Postpartum Doula.
Feature
Here's a meditation that I recommended to a client and then used in one of my yoga classes, recently:
Inhale and think of your body breathing through the top of your head. Exhale and think of your body breathing out of the bottoms of your feet.
The longer you do it, the more relaxed and grounded you will feel. You can do it anywhere, anytime. Although, you might want to limit it while driving ;-)
Let me know how it works for you or do you have a relaxation or health tip for ME? I would love to hear it! J
